In relationships between the opposite sex, whether in marriage or love affairs, intimacy is essential.
Couples or lovers should always express their love by having wholesome intimacy. Put in another way, sex is important in relationships.
Indiscriminate sex, however, is not good as it could bring about sorrow. Unprotected sex by those not married is even worse, as it could bring about unwanted pregnancy or diseases.
No matter the bad side of intimacy, it must be borne in mind that healthy and consensual sexual experiences are essential.
The benefit to enjoy from sex include:
1. Improves intimacy: Sex brings couples closer together, fostering emotional connection and bonding.
2. Reduces stress: Sex releases endorphins, which help alleviate stress and anxiety.
3. Boosts mood: Sex releases oxytocin, also known as the “feel-good” hormone,’ which improves mood and overall sense of well-being.
4. Improves sleep: Sex can help regulate sleep patterns and improve the quality of sleep.
5. Increases self-esteem: Sex can enhance self-confidence and body image.
6. Supports cardiovascular health: Regular sex can lower blood pressure and reduce the risk of heart disease.
7. Improves immune function: Sex can stimulate the immune system, reducing the risk of illnesses.
8. Reduces pain: Sex releases endorphins, which can help alleviate chronic pain.
9. Improves cognitive function: Sex can improve memory, concentration, and problem-solving skills.
10. Supports weight management: Sex can help burn calories and maintain a healthy weight.
11. Increases libido: Regular sex can increase sexual desire and libido.
12. Fosters creativity: Sex can inspire creativity, imagination, and artistic expression.
13. Supports overall health: Sex is linked to overall physical and mental well-being.
14. Reduces anxiety and depression: Sex can help alleviate symptoms of anxiety and depression.
15. Improves communication: Sex can foster open and honest communication in relationships.
16. Increases trust: Sex can build trust and strengthen relationships.
17. Supports personal growth: Sex can facilitate self-discovery, self-awareness, and personal growth.
18. Fosters emotional intelligence: Sex can help develop emotional intelligence and empathy.
19. Increases oxytocin: Sex releases oxytocin, which promotes feelings of love and attachment.
20. Pleasure and enjoyment: Sex can bring immense pleasure, joy, and satisfaction to individuals and couples.
